5 Strategies to Prevent Blood Sugar Spikes

Blood sugar spikes can lead to short-term symptoms such as fatigue and increased appetite, and over time, they can contribute to ineffective blood sugar regulation, potentially leading to type 2 diabetes. The prevalence of diabetes is on the rise, with 29 million Americans currently affected, and a concerning 25% of them are unaware of their […]

Diet or Exercise? What’s more important for your weight loss journey?

We’re sure you’ve heard the phrase “you can’t out-exercise a bad diet.  It’s got some truth to it, but you might be wondering which is more important for your health goals like losing weight or improving your heart health: diet or exercise? There are so many different health interventions out there, like the 80/20 rule […]

5 Types of Diets Around The World

The type of diets around the world varies greatly depending on cultural, religious, and geographical factors. In some parts of the world, such as Asia and Africa, plant-based diets are common due to the abundance of fruits, vegetables, and grains. In contrast, meat-heavy diets are more prevalent in countries like Argentina and Australia where cattle […]

3 Simple Tips to Move More in Your Everyday Life

In today’s world, sedentary lifestyles have become the norm. With the advent of technology and automation, people are spending more time sitting in front of screens than engaging in physical activities. This lack of movement can lead to a host of health problems like obesity, heart disease, and diabetes. To combat this issue, it is […]

The Benefits of Carbs During Ramadan Fasting

Carbs or carbohydrates are one of the most important macronutrients for our body. Based on an article published by harvard.edu carbohydrates provide our body with glucose then it’s converted to energy. We use this energy to support our body, including the internal organ functions, and also our daily physical activity. For people who do the […]

Open chat
Need help?
Hi, guys!
How can we make your day more beautiful?