Blood sugar spikes can lead to short-term symptoms such as fatigue and increased appetite, and over time, they can contribute to ineffective blood sugar regulation, potentially leading to type 2 diabetes. The prevalence of diabetes is on the rise, with 29 million Americans currently affected, and a concerning 25% of them are unaware of their […]
We’re sure you’ve heard the phrase “you can’t out-exercise a bad diet. It’s got some truth to it, but you might be wondering which is more important for your health goals like losing weight or improving your heart health: diet or exercise? There are so many different health interventions out there, like the 80/20 rule […]
We all know that veggies are super important for a healthy diet. They’re packed with fiber, vitamins, minerals, and antioxidants that are great for our bodies. Plus, they taste delicious and can be used in all sorts of dishes – from salads and soups to smoothies and sandwiches. Some veggies are packed with more nutrients […]
Breakfast is the most important meal of the day, and choosing the right food for breakfast can make a significant difference in your overall health and well-being. The best food for breakfast should be nutritious, filling, and energizing to help you start your day on the right foot. So, what’s the best food option for […]
The type of diets around the world varies greatly depending on cultural, religious, and geographical factors. In some parts of the world, such as Asia and Africa, plant-based diets are common due to the abundance of fruits, vegetables, and grains. In contrast, meat-heavy diets are more prevalent in countries like Argentina and Australia where cattle […]
In today’s world, sedentary lifestyles have become the norm. With the advent of technology and automation, people are spending more time sitting in front of screens than engaging in physical activities. This lack of movement can lead to a host of health problems like obesity, heart disease, and diabetes. To combat this issue, it is […]
Eid Al Fitr is a joyous occasion that marks the end of Ramadan, a month of fasting. It is celebrated with great enthusiasm and feasting, but it can also be a time when people tend to overeat. Overeating during Eid Al Fitr can lead to weight gain and other health problems, such as indigestion and […]
We’re counting the days to Eid Al Fitr day, and some of us have skipped our daily exercise just to avoid tiredness and thirst when we also do fasting. But some experts say you don’t have to write off your entire exercise schedule during Ramadan. You can still do it safely and sustainably. Let’s find […]
Carbs or carbohydrates are one of the most important macronutrients for our body. Based on an article published by harvard.edu carbohydrates provide our body with glucose then it’s converted to energy. We use this energy to support our body, including the internal organ functions, and also our daily physical activity. For people who do the […]
When the sun goes down, it’s the time for Muslims from all around the world to break theirs fast after a whole day. In Indonesia, this moment becomes so special. Not only because we all get a chance to eat and gather with our loved ones, but also because of the lavish menu on the […]
