Carbs or carbohydrates are one of the most important macronutrients for our body. Based on an article published by harvard.edu carbohydrates provide our body with glucose then it’s converted to energy. We use this energy to support our body, including the internal organ functions, and also our daily physical activity. For people who do the […]
When the sun goes down, it’s the time for Muslims from all around the world to break theirs fast after a whole day. In Indonesia, this moment becomes so special. Not only because we all get a chance to eat and gather with our loved ones, but also because of the lavish menu on the […]
It’s the first day of blissful Ramadan, the holiest month for Muslims, and is marked by a period of fasting before dawn to after sunset period. During this period of time, Muslims can’t drink or eat anything. More than 60% of our body is made up of water. And our body is usually prone to […]
Sleep is very crucial for our daily mobility. But the benefits do not only stop right there. High-quality sleep is also associated with improved physical and mental well-being. Some researchers even mentioned that sleep can give a great effect on your other health goals. Now let’s dive a little bit deeper into the benefits of […]
The world celebrates International Women’s Day on March 8th every year. This day often celebrates by highlighting gender equality topics, spreading the word about women’s achievements, raising awareness about discrimination, and many more. But for today, let’s celebrate the upcoming of this important day with women’s health topic. According to a study from Alzheimer’s Research […]
Stop envying your friends by traveling out more than you and start to do it yourself! Because ladies and gentlemen, travel is not only good for improving your mood, but also a great way to improve your health. Yes! You read it correctly! Travel indeed may help in improving your health. Based on journals in […]
The amount of chocolate consumption probably slightly increase in February. Well, it’s the month of love titled as Valentine’s day when lovebirds all over the world celebrate their adorableness towards each other by giving gifts, such as chocolate! On daily basis, you probably skip chocolate as your snack. Because, maybe, you’re too afraid of its […]
People with prediabetes, or diabetes probably have counted their daily consumption of sugary foods. Even though you don’t have any health condition, you still need to watch your blood sugar, so that it doesn’t spike to the roof. Based on an article from The University of Texas MD Anderson Cancer Center mentioned, too much sugar […]
Most of us probably only see Yoga as an exercise to fix posture. But actually, Yoga is one of the exercises that is well-known for its benefit to stretching your body and flexibility. Other than the fact that Yoga could be used for stretching, many Yoga choices have the benefit to burn calories effectively. According […]
New year, new resolutions. Most people add a healthy lifestyle as one of their new resolution at the beginning of the new year. Massive sudden changing might be complex for you to keep up until the end of this year. So, we’ve gathered some tips that you can try to achieve a new healthy lifestyle […]
