The Benefits of Carbs During Ramadan Fasting

Carbs or carbohydrates are one of the most important macronutrients for our body. Based on an article published by carbohydrates provide our body with glucose then it’s converted to energy. We use this energy to support our body, including the internal organ functions, and also our daily physical activity. For people who do the […]

International Women’s Day; Simple Habits to Lower Risk of Dementia for Women

The world celebrates International Women’s Day on March 8th every year.  This day often celebrates by highlighting gender equality topics, spreading the word about women’s achievements, raising awareness about discrimination, and many more. But for today, let’s celebrate the upcoming of this important day with women’s health topic. According to a study from Alzheimer’s Research […]

3 Proven Benefits of Consuming Dark Chocolate

The amount of chocolate consumption probably slightly increase in February. Well, it’s the month of love titled as Valentine’s day when lovebirds all over the world celebrate their adorableness towards each other by giving gifts, such as chocolate! On daily basis, you probably skip chocolate as your snack. Because, maybe, you’re too afraid of its […]

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