Protein is one of the fundamental nutrients for your body. It helps your body to maintain organs, repairs cells, and tissues, build muscle, and also helps the growth of your children. Because of these important reasons, you need to get enough protein every day.
The source of protein comes from various products, such as animal products, soy products, and also plant products. We’ve gathered 5 the tastiest high protein foods for all of you from those 3 parts of categories.
- Eggs
Eggs are the healthiest foods in the whole food chain. It’s a resource of vitamins, minerals, healthy fats, anti-oxidant, and protein. A large egg has 6 grams of protein and 78 calories and you can find the purest protein in egg white. So, don’t skip your eggs breakfast after this, shall we?
- Almonds
Almonds become a huge media darling, especially for the ones who are on a diet to lose weight at the moment. This type of nut is rich in fiber, vitamin E, magnesium, and also protein. The good news is almonds are suitable for people who have a nut allergy. 28 grams of almonds contain 6 grams of protein. What a good source for our vegan and vegetarian babes, right?
- Broccoli
These green curly veggies are definitely not just a trend in the diet industry. It’s rich in vitamins, like vitamin C and vitamin K. In 96 grams of broccoli has 3 grams of proteins and 31 calories. It has the highest protein compared with other vegetables.
- Oats
If you want to skip your rice, you might want to change it with oats. Oats are not just healthy, but also contain high protein. One cup of oats has 11 grams of protein content. It’s also good for your tummy because it has fibers, manganese, and also vitamin B1. It also has lower calories than your regular white rice.
- Chicken Breast
We know fried chicken drums are tasty, but let’s all face it that the healthiest part of the chicken is its breast. Chicken breast without its skin contains 75% of protein from the total calories. It’s a super good option for your daily diet, whether you want to lose some kilos, or if you want to gain some muscle in those biceps.
A high protein diet is good for you who want to lose weight, or simply to maintain your muscle. But you have to keep in mind that a very high protein diet can also cause some damages. It can stain your kidneys and also prompt excessive loss of mineral calcium. So, take your protein mindfully.