The impact of your diet on your skeletal health over the years cannot be understated. To maintain robust bones, it’s crucial to prioritize the intake of these nourishing foods. Caring for your bones goes a long way. Beyond facilitating movement and stability, your bones safeguard your internal organs and provide vital minerals like calcium and […]
While not as commonly known as some other grains, sorghum has an ancient history that spans centuries. Belonging to the grass family Poaceae, this cereal grain boasts a petite, round shape, typically appearing in shades of white or pale yellow, though its diverse varieties encompass hues of red, brown, black, and even purple. Ranked as […]
When we consider enhancing the well-being of our hair, skin, and nails, our initial inclination may be to head to the beauty counter. Various products promise to strengthen our nails, lengthen our hair, and maintain a refreshed appearance of our skin. However, it might be beneficial to make a detour to the supermarket. The substances […]
Cooking oils are commonly used in various dishes, including meats, eggs, vegetables, sauces, and grains. When selecting a healthy oil, it’s crucial to consider its stability when exposed to heat during cooking, rather than solely focusing on its initial shelf condition. This article examines four cooking oils that are known for their ability to tolerate […]
Have you ever experienced a lack of energy and struggled to find motivation? If so, there’s a simple and delightful solution that you probably already have in your pantry. Instead of relying on excessive coffee or alcohol consumption to cope with stress and anxiety, we’ve compiled a list of three natural tonics using everyday ingredients […]
Have you heard of oat milk? It’s non-dairy milk that’s been showing up on supermarket shelves lately, adding to the already long list of plant-based milk options. Oat milk is a vegan, soy-free alternative to dairy milk that’s gaining popularity, not just among vegans but also among baristas who love its high carbohydrate content. This […]
We all know that veggies are super important for a healthy diet. They’re packed with fiber, vitamins, minerals, and antioxidants that are great for our bodies. Plus, they taste delicious and can be used in all sorts of dishes – from salads and soups to smoothies and sandwiches. Some veggies are packed with more nutrients […]
Breakfast is the most important meal of the day, and choosing the right food for breakfast can make a significant difference in your overall health and well-being. The best food for breakfast should be nutritious, filling, and energizing to help you start your day on the right foot. So, what’s the best food option for […]
Carbs or carbohydrates are one of the most important macronutrients for our body. Based on an article published by harvard.edu carbohydrates provide our body with glucose then it’s converted to energy. We use this energy to support our body, including the internal organ functions, and also our daily physical activity. For people who do the […]
When the sun goes down, it’s the time for Muslims from all around the world to break theirs fast after a whole day. In Indonesia, this moment becomes so special. Not only because we all get a chance to eat and gather with our loved ones, but also because of the lavish menu on the […]
