The amount of chocolate consumption probably slightly increase in February. Well, it’s the month of love titled as Valentine’s day when lovebirds all over the world celebrate their adorableness towards each other by giving gifts, such as chocolate! On daily basis, you probably skip chocolate as your snack. Because, maybe, you’re too afraid of its […]
People with prediabetes, or diabetes probably have counted their daily consumption of sugary foods. Even though you don’t have any health condition, you still need to watch your blood sugar, so that it doesn’t spike to the roof. Based on an article from The University of Texas MD Anderson Cancer Center mentioned, too much sugar […]
You’re probably setting some new goals for 2023 to improve your career, life, and health. In terms of health, most people always add losing weight as one of the key factors each year. Starting a balanced diet can be confusing, especially when you have limited knowledge of the nutrition that you need to consume, including […]
The end of the year is not only the time for the rainy season. It’s also the time for you to get fresh mango on the market. As a native fruit in Southeast Asia, you can easily find mango all year long. But the end of the year is usually the time when all mango […]
Jamu, you can pronounce it with ja-moo, is a traditional herbal drink that mostly consumes by Indonesian. The jamu elixirs have been made and consumed for over 1.200 years ago. The benefits contain in every shot of jamu make people from every class and background love it. Even the tourists who come to Indonesia start […]
Oats have become the simplest, healthy breakfast option from all over the world. It’s easy to prepare and has tons of good nutrients to start your day. Our market today is also flooded with multiple choices of oats. You can easily find rolled oats, steel-cut oats, or instant oats. But what’s the difference and which […]
