Blood donation is a simple yet powerful act that contributes not only to the well-being of recipients but also to the health of the donors themselves. Let’s explore the numerous advantages of regular blood donation and how it can positively impact your health. Before diving into these benefits, let’s first understand the prerequisites for becoming […]
Pilates, often associated with celebrities and their enviable figures, has garnered widespread popularity. But beyond the surface appeal lies a comprehensive workout that transcends gender, age, and fitness levels. With over 600 exercises and variations, Pilates offers something for everyone – whether you lead a sedentary lifestyle, are a weekend warrior, an expectant mother, or […]
Running every day is not necessary to reap the health benefits. Even running for just a few minutes each day can be beneficial for your overall well-being. Quoted from healthline.com, engaging in a daily running routine has been linked to various health advantages. Studies indicate that running for as little as 5 to 10 minutes […]
Have you ever experienced a lack of energy and struggled to find motivation? If so, there’s a simple and delightful solution that you probably already have in your pantry. Instead of relying on excessive coffee or alcohol consumption to cope with stress and anxiety, we’ve compiled a list of three natural tonics using everyday ingredients […]
Blood sugar spikes can lead to short-term symptoms such as fatigue and increased appetite, and over time, they can contribute to ineffective blood sugar regulation, potentially leading to type 2 diabetes. The prevalence of diabetes is on the rise, with 29 million Americans currently affected, and a concerning 25% of them are unaware of their […]
We’re sure you’ve heard the phrase “you can’t out-exercise a bad diet. It’s got some truth to it, but you might be wondering which is more important for your health goals like losing weight or improving your heart health: diet or exercise? There are so many different health interventions out there, like the 80/20 rule […]
The type of diets around the world varies greatly depending on cultural, religious, and geographical factors. In some parts of the world, such as Asia and Africa, plant-based diets are common due to the abundance of fruits, vegetables, and grains. In contrast, meat-heavy diets are more prevalent in countries like Argentina and Australia where cattle […]
In today’s world, sedentary lifestyles have become the norm. With the advent of technology and automation, people are spending more time sitting in front of screens than engaging in physical activities. This lack of movement can lead to a host of health problems like obesity, heart disease, and diabetes. To combat this issue, it is […]
Eid Al Fitr is a joyous occasion that marks the end of Ramadan, a month of fasting. It is celebrated with great enthusiasm and feasting, but it can also be a time when people tend to overeat. Overeating during Eid Al Fitr can lead to weight gain and other health problems, such as indigestion and […]
We’re counting the days to Eid Al Fitr day, and some of us have skipped our daily exercise just to avoid tiredness and thirst when we also do fasting. But some experts say you don’t have to write off your entire exercise schedule during Ramadan. You can still do it safely and sustainably. Let’s find […]
