It’s the first day of blissful Ramadan, the holiest month for Muslims, and is marked by a period of fasting before dawn to after sunset period. During this period of time, Muslims can’t drink or eat anything. More than 60% of our body is made up of water. And our body is usually prone to […]
Sleep is very crucial for our daily mobility. But the benefits do not only stop right there. High-quality sleep is also associated with improved physical and mental well-being. Some researchers even mentioned that sleep can give a great effect on your other health goals. Now let’s dive a little bit deeper into the benefits of […]
The world celebrates International Women’s Day on March 8th every year. This day often celebrates by highlighting gender equality topics, spreading the word about women’s achievements, raising awareness about discrimination, and many more. But for today, let’s celebrate the upcoming of this important day with women’s health topic. According to a study from Alzheimer’s Research […]
Stop envying your friends by traveling out more than you and start to do it yourself! Because ladies and gentlemen, travel is not only good for improving your mood, but also a great way to improve your health. Yes! You read it correctly! Travel indeed may help in improving your health. Based on journals in […]
Most of us probably only see Yoga as an exercise to fix posture. But actually, Yoga is one of the exercises that is well-known for its benefit to stretching your body and flexibility. Other than the fact that Yoga could be used for stretching, many Yoga choices have the benefit to burn calories effectively. According […]
New year, new resolutions. Most people add a healthy lifestyle as one of their new resolution at the beginning of the new year. Massive sudden changing might be complex for you to keep up until the end of this year. So, we’ve gathered some tips that you can try to achieve a new healthy lifestyle […]
The smell of Christmas is getting stronger. We all know Christmas is a notorious time to indulge in mouthwatering dishes. Some of us probably getting worried about the number of calories in each dish. Let’s be truthful, you are probably afraid that festivity gives an impact on your health and waistline, don’t you? But let’s […]
Everyone has their own definition of healthy eating. It might be different depending on their knowledge backgrounds. The massive studies on health and media publications also play a big role in how to descript the true definition of healthy eating and how to adapt it to your daily lifestyle. But things that most people missed […]
