Most of us probably only see Yoga as an exercise to fix posture. But actually, Yoga is one of the exercises that is well-known for its benefit to stretching your body and flexibility. Other than the fact that Yoga could be used for stretching, many Yoga choices have the benefit to burn calories effectively. According […]
New year, new resolutions. Most people add a healthy lifestyle as one of their new resolution at the beginning of the new year. Massive sudden changing might be complex for you to keep up until the end of this year. So, we’ve gathered some tips that you can try to achieve a new healthy lifestyle […]
The smell of Christmas is getting stronger. We all know Christmas is a notorious time to indulge in mouthwatering dishes. Some of us probably getting worried about the number of calories in each dish. Let’s be truthful, you are probably afraid that festivity gives an impact on your health and waistline, don’t you? But let’s […]
Everyone has their own definition of healthy eating. It might be different depending on their knowledge backgrounds. The massive studies on health and media publications also play a big role in how to descript the true definition of healthy eating and how to adapt it to your daily lifestyle. But things that most people missed […]
