According to World Health Organization, a healthy diet helps people to prevent malnutrition and any diseases. However, increased production of processed foods, mobilization, and shifting lifestyle led people to consume more junk food, sugar, and salt. People more often skip their fruits, vegetables, or whole grains food.

We want you to fill your plate with the colorful, versatile, and nutritious that your body most needs. So, here’s 15 superfoods that you really need to get on your daily intake.

  1. Apple

This fruit happens to be one of the most nutritious fruits of all. That’s probably why most people who are on diet always pick apples as their go-to fruit. Apples are high in vitamin C, antioxidants, and fiber which will keep you full longer than any other processed snacks in the market. That’s probably why Snow White always falling for a red juicy apple, huh?

  1. Avocado

We’ve mentioned it before that avocado has numerous benefits for your body. This creamy green gold fruit is rich in fiber, vitamins, and potassium.

  1. Eggs

Please tell us you never skipped your EGG DAY! The egg is the most nutritious food on the planet. It’s rich in protein, ____

  1. Chicken Breast

There’s a reason why your personal trainer always recommends chicken breast for your lunch. It’s the most part of the chicken that has low fat and calories, but it’s also the highest protein resource.

  1. Almonds

This type of nut is rich in vitamin E, antioxidants, magnesium, and fiber. Psssttt.. It also can help you lose weight and boost your metabolic system.

  1. Chia Seeds

Based on healthline.com 28 grams of chia seeds contains 11 grams of fiber, magnesium, manganese, calcium, and other nutrients. What resourceful foods of the day!

  1. Broccoli

It’s a little bit hard to diverge healthy vegetables into this list, but we’re trying our best to mention the best of the best and it goes to green curly vegetables, Broccoli! This veggie is rich in fiber, vitamin C, and K. It also tastes so good for you who like a little experiment in the kitchen!

  1. Garlic

Garlic has numerous benefits for your health. It helps you to improve your immune function and is also a good friend for your healthy heart.

  1. Salmon

Say hi to your favorite salmon dish, because sister it’s super healthy! It contains vitamin D, protein, and omega-3 fatty acids. It also tastes incredible raw or cooked.

  1. Tuna

Tuna probably is not as famous as her sister, Salmon. But it has lower calories and high protein compared to other fish.

  1. Brown Rice

Indonesian always said, “you haven’t eaten yet unless you eat rice”. Rice is also one of the most popular carbs around the world. But to be honest, here, brown rice is the one which has more benefits compared to other rice. It has higher fiber, vitamin B1 and magnesium. It also makes you full longer than another type of rice.

  1. Quinoa

This food is popular around the world because it truly has many benefits that you need. It’s high in fiber, magnesium and the best source of plant-based protein. That’s why our vegan babes love it so much!

  1. Coconut oil

Are you having a problem with your fatty tummy? It’s probably the best time to switch your palm oil to coconut oil. It contains high amounts of MCTs and also could aid and prevent Alzheimer’s disease.

  1. Extra Virgin Olive Oil

It’s one of the healthiest vegetable oils on the market. It contains heart-healthy monounsaturated fats and is high in antioxidants.

  1. Dark Chocolate

This happy food is full of magnesium and antioxidants. From now on, you don’t have to skip your dessert that contains dark chocolate in it, babe!

Some other fruits and vegetables are healthy for your body. Consider this article as a reference for you while you do your grocery list, but if you’re too busy to cook by yourself, you can always come to Clean Canteen Pacific Place Jakarta, 4th floor, because we serve most of the ingredients we’ve mentioned above!

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