Choosing our breakfast menu wisely is very important because it will affect our body and mind works for the rest of the day. For those of you who want long-lasting energy, you may want to add these nutrition-full types of breakfast to your menu in the morning to start your beautiful day ahead!
1. Overnights oats
Oats are one of the healthiest ingredients, it’s classic and simple. You can do anything with oats, make it savory or sweet depending on the preferences of the topping. Oats are a good source of iron, B vitamins, manganese, magnesium, zinc, and selenium. Overnight oats are so easy to make at night which makes them so easy to get in the morning. For you who don’t have much time to cook breakfast, overnight oats are a good way to go!
2. Smoothies
Smoothies are the style of a simple breakfast darling, it’s a mix of fruits and milk, even veggies. You can put anything you love in the smoothies, like milk, peanut butter, spinach, banana, or any other. Can you imagine the nutrition and energy you will get from consuming a glass or a bowl of smoothies in the morning? Choose mindfully what you put in the smoothies!
3. Avocado Toast
Other than the fact that it’s tasty, Avocado toast is one of a simple breakfast yet super healthy that you can make in the morning. Avocado is very full of nutrients, it’s rich in monounsaturated fat, vitamin E, and is a good source of folate. Yet, it’s important too to choose toast like wheat-based so you will feel full of energy and the good benefits optimally!
4. Egg Benedict
Who doesn’t love eggs? The egg is one of the healthiest foods because eggs are a resource of vitamins, minerals, healthy fats, anti-oxidant, and protein. Because it’s simple to make, you can add this menu to your breakfast list!
There are many options of the healthy breakfast menu that you can get to a healthier lifestyle, but hey, be mindful about the portion because something that is too much or less never good for us. Keep it balanced so you can enjoy your day, every day!