5 Health Benefits of Eating Tacos

Tacos have been considered a cheap way to fulfill your belly. Some people even consider this menu as an unhealthy choice of foods, simply because it’s most likely served in fast-food restaurant chains.
But did you know that Tacos can also be a healthy fulfilling food? Tacos can be lower in sodium if you prepare them yourself, or get them from a sit-down restaurant. The ingredients have the most important key to making your tacos healthy and provide essential vitamins and minerals for your body and mind.
We’ve compiled 5 important benefits that you can get from eating tacos today!
  • Tacos Provide a Balanced Meal
A balanced meal gives you proteins, fats, and carbs in one portion and tacos have it all. Tacos contain protein that comes from beef, chicken, or fish, while the carbs 
essential come from the tortilla or tacos skin. Homemade guacamole, sour cream, and cheese could be a good resource for the fats in your tacos. The bonus is you can also get fiber from the vegetables, especially if they serve you with leafy fresh greens.
  • Tacos Can Be Gluten-Free and Vegan Friendly
Tacos skin was originally made with corn tortillas. It makes the dish suitable for anyone that has Celiac disease or is sensitive to wheat or gluten. You can also adjust the filling of your tacos to make them vegan friendly, using tempeh or mashed sweet potatoes can be a solution for you, our vegan buddies!
  • Tacos Can Be a Healthy Breakfast
It’s one of the reasons to put aside your cereal in the morning!
Cereal contains fewer proteins, vitamins, and minerals. That’s why you feel hungry a couple of hours after you had your breakfast. Tacos contain complete essentials for your body, make you feel full longer, and also avoid you from indulging in unhealthy snacks afterward. It’s also a quick prep menu, which makes it perfect for your busy morning.
  • Tacos Can Fit Into Any Diet
If you are persistent to count your daily calorie intake, tacos can be a good menu for you. Corn tortillas have lower calories compared to flour tortillas. You can also customize the skin or switch it with large lettuce leaves. Yes, you can be super creative when preparing your tacos meal!
  • Tacos are Healthy for the Soul
Tacos are everyone’s comfort food. It would not only reconnect you with fun memories but also with your people, friends, and family. The combination of flavorful fillings, fresh veggies, and creamy guacamole creates a happy state of mind for anyone. It’s good for your tummy and your mood!
Today is a good day to put tacos back on your food lists. If preparing good healthy tacos is a little bit difficult for you, you can always come to Clean Canteen Jakarta, because we prepare the healthier version of your favorite tacos, with fresh, organic veggies, antibiotics, and hormones free meat and chicken. You can also have a taste of homemade guacamole and vegan mayo with us! Pssst… Clean Canteen is also available in Kemang for easy delivery of food service. Check our Instagram today @cleancanteen.id and @cleancanteenkemang.
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