It’s time to say goodbye to the tagline, “Carbs are bad!” because there’s no such thing as bad food. In fact, pasta is a staple ingredient of the Mediterranean style diet, one of the most popular diet lifestyles in the world.
Pasta is a source of carbohydrates that is fat-free, and low in sodium and it can be suitable for your diet plan. A cup of cooked pasta contains 100 calories, along with vitamins and minerals. Pasta also has a low Glycemic Index (GI), so it doesn’t make your blood sugar spike to the roof after one meal. Low GI foods also contribute to a slower rate of digestion, so they can help you to feel full longer and control your appetite.
We’ve summarized 5 other good reasons so you don’t have to avoid pasta in your next family dinner.
- Balanced Diet
Pasta is made from grain. It’s a good source of energy and also contains fiber. Australian Government guidelines suggesting 35% of daily calorie intake comes from complex carbohydrates, such as pasta. When you combine pasta with vegetables and lean protein you’re already on the right path to a healthy diet lifestyle.
- It’s Helping Preventing Cancer
Whole-grain pasta contains higher fiber compared to regular pasta. That’s why it can help to protect your body from particular types of cancer, such as stomach or colon cancer.
- It Has a Lower Amount of Salt
Salt is one of the ingredients that you need to measure carefully. Consuming too much salt leads to chronic diseases, like heart disease, high blood pressure, diabetes, etc. but, thank God, pasta is one of the foods that has a low amount of salt.
- Gluten-Free Pasta is Available
With the high demand for gluten-free products, pasta producers know to try to create a new category of pasta. You can easily spot pasta that are made of corn, rice, quinoa, etc, on the market shelf nowadays.
- It’s Easy to Make
You can make tasty pasta in just a couple of minutes. A good mixture of fresh veggies like tomato adds tasty flavor to your pasta in no time.
Well, if you want to skip the hustle in the kitchen, you can always head out to Clean Canteen, Mall Pacific Place Jakarta, level 4. We serve you tasty pasta, with authentic flavors. Our pasta is also available in vegan pasta, broccoli pasta, and spinach pasta. So, punch your order and we will deliver you the best pasta in town!