Avocado is one of the most famous ingredients in the diet industry. Back in the day, people would be terrified of it, because of the fat. But when the research and kinds of literature mention a lot of benefits of it, it becomes a superstar of healthy food. Netflix, in their Rotten series, even launched a specific documentary film about it with the title The Avocado War. Showing how powerful this superfood impacts people’s life.

Well, we’re not here to explain to you all pros and cons that happen out there, because of the popularity of this food. But we want to show you all benefits that you can get from eating avocado regularly.

  1. It’s rich in nutrition

All foods, plant-based or not, always have great benefits for your body. In this case, avocado is rich in monounsaturated fat, vitamin E, and is a good source of folate. It also contains iron, copper, potassium, and fiber, which is good for your morning business, right?

  1. It’s good for your heart

We’ve mentioned above that avocado is rich in monounsaturated fat. It means avocado helps to reduce any potential heart disease and also lowers your blood pressure.

  1. It helps you lose weight

Based on research lead by ​​Naiman Khan from the University of Illinois at Urbana-Champaign (UIUC), avocado helps to reduce visceral fats from women who eat it a day for 12 weeks. So, instead of chicken salad with creamy mayonnaise, why don’t you just create fresh guacamole or simply just a mashed avocado for your lunch today!

  1. It helps lower depression

Avocado is rich in folate and vitamin B. Those components are the main hero to boost your mood. People who get lower sources of vitamin B could be more prone to depression. We don’t need more any anxiety kicks is nowadays, right? Just pick your superfood to boost your health.

  1. It makes you healthier

Based on the Healthline article, people who eat avocado daily were found much healthier the people who didn’t. They had much higher nutrients, lower BMI, and also higher levels of HDL cholesterol, which is on the good side of fat for your body.

So what are you waiting for? Get a superfood on your plate today. We’ve got plenty of options in Clean Canteen Pacific Place Jakarta, just come and get it.




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