5 Reasons Why You Should Eat Salmon

Salmon has been the queen of fish because its nutritious benefits that can improve your health. It’s rich in omega-3 fatty acids, vitamin B12, and other nutrients. Salmon also has great taste that loved not only by adult but also children. That’s no wonder a lot of people claim it as a super food and add this ingredient in their daily diet style.

We’ve gathered some information for you why you should consider to add salmon in your daily meal.

  • Salmon improves cardiovascular health

We’ve mentioned above that salmon is rich in omega-3 fatty acids. It’s also source of potassium. Both nutrients contribute om improving your hearth health, because they reduce inflammation on artery, lower the level of cholesterol and blood pressure. That’s why adding salmon in your daily meal could help to improve your heart condition and reduce heart illness, like heart attacks, strokes and high blood pressure.

  • Salmon Helps to Repair Damaged Tissues

Our body needs protein to repair any damaged tissue and build our body structure, like bone, muscles, skin and blood. And salmon is a great source of protein that can improve those all. Salmon can help to repair tissues after an injury, maintain your muscle during weight loss program, and improve bone strength and density. What’s not to love, does it?

  • Salmon Improves Brain Health

Salmon is rich in vitamin A, vitamin D, and selenium. These nutrients can help to improve your brain function. For an expecting mother, salmon could help  to improve fetal brain development and health. This fish is also great for an adult to prevent Alzheimer and Parkinson disease.

  • Salmon Promotes Healthy Skin and Hair Growth

Salmon is rich in anti-oxidants. It reduces free radical damage so it makes salmon a great food to improve your skin appearance from aging and hair growth. Do you want a crystal-clear skin with a healthy gorgeous hair? Add salmon for your meal today!

  • Salmon May Help Your Weight Loss Journey

Salmon is an oily fish. it’s rich in protein but has low calorie content. The fat in salmon has known as a “good fat” which won’t make you gain weight, as long as you pairing it with other healthy ingredients. The protein in the salmon also help you to maintain your muscle when you’re trying to loose your weight.

Even though in Indonesia salmon is quite pricey, but you can consider to add salmon in your daily meal because of its benefits. You can enjoy fresh and tasty salmon menu in Clean Canteen. We pair the salmon with fresh organic vegetables, so you can get the nutrious meal in one sitting.

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