Dates have become popular in the diet industry, especially in the holy month of Ramadan. But did you know this chewy sweet fruit has some important nutrients which can be good for your body? Here are some awesome fun facts regarding dates fruit. We believe you don’t want to skip this fruit anymore.
- Dates are very nutritious and rich in antioxidants
100 grams of dates contain 75 grams of carbs, 7 grams of fiber, 2 grams of protein, and following by potassium, magnesium, copper, manganese, iron, and vitamin B6. Dates are also high in antioxidants, which gives tremendous benefits to your body, including reduced risk of several diseases, like cancer, and diabetes.
- Promote brain health
As we’ve mentioned above, dates are rich in antioxidants. It will give a great impact to fight on inflammation. It also helps prevent plaques from forming in the brain, which is important to prevent Alzheimer’s disease.
- Boost Mama’s health during pregnancy
If you’re a soon-to-be Mama, then dates can be your best friend. Dates have the potential to promote and ease late-term labor in pregnant women. According to healthline.com Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor.
Dates are also a natural sweetener. It can be a substitute for your regular white sugar with added benefits in them. Even though dates have those health benefits, these fruits also contain a quite high calories, it’s best consumed in moderation.