A gluten-free diet becomes a major hit these days. A lot of people switching their foods, from conventional, regular ones, to gluten-free labeled food only. So, what is the truth behind Gluten-Free food exactly? Is it works for everybody? Or just another hype in diet drama?


According to Harvard Health Publishing, Harvard Medical School, gluten is a protein that we can find in grains. From wheat, barley to rye. Judging by the commodities, you can guess, this particular element also contains in foods like pasta, pizza, and cereal.


Do you need to cut your food to a Gluten-Free diet?

The actual answer is NO!

Based on information from, a gluten-free diet is only needed by people who have celiac disease, gluten sensitivity, or the one with skin disorder dermatitis herpetiformis. It also helps people with some other diseases, like people with bowel syndrome, the neurological disorder gluten ataxia, type 1 diabetes, and HIV-associated enteropathy.


People with celiac disease cant take any gluten foods at all. Even a teeny, tiny crouton can cause trouble in their intestine and immune system.


If you really have some major conditions, as we’ve mentioned above, you should switch your daily intake to a gluten-free diet. We recommend you have a further consultation to discuss your health condition with your doctor.


But, if you’re in it just to follow the trend, oh honey, we seriously think you’re wasting your time and you’re resources. Switching your foods into gluten-free food doesn’t always great for you. Gluten-free foods are not always more nutritious and contained more minerals and vitamins than conventional foods. These foods are commonly less fortified with folic acid, iron, and other nutrients. They also have less fiber and contain more sugar than regular ones. And well, truth to be told, They’re also more expensive than any regular organic foods.


If you don’t have any conditions while you eat your avocado on wheat toast in the morning, we suggest you just enjoy your happy life. If you want to switch your food, just find a better solution to it. For example, switching your regular white bread to whole wheat bread, eating more organic fruits and vegetables, and choosing antibiotics and hormones-free meat and chicken. It’s not only more nutritious and healthier but also better for your pocket!


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