If you’re a coffee drinker, you should be glad of your beloved beverages. Coffee is just not perfect for you to start your day, but also has potential benefits for your health. It might give you good reasons to start brewing your daily caffeine intake.
- COFFEE BOOSTS YOUR ENERGY LEVEL
Everyone knows that coffee contains caffeine. But did you know that caffeine is a stimulant that can increase your energy levels? It also helps to decrease fatigue. Consuming a moderate amount of caffeine can improve your energy, and performance when you’re about to hit your workout activities.
- COFFEE IS GOOD FOR YOUR HEALTH
Based on an article in healthline.com, some research suggests that consuming coffee helps the decreased risk of developing type 2 diabetes. It can also support brain health, especially to fight Alzheimer’s disease and Parkison’s disease. And if you’re in your diet regimen, you might want to add coffee as your regular drink, because coffee could alter fat storage, help you to maintain your healthy gut, and even decreased body fat in women. Just don’t add too much sugar and creamer to it.
- COFFEE HELPS YOU AGAINST DEPRESSION
People who regularly drink a cup of coffee per day have a lower risk of depression by 8% compared to the ones who never had one. Several studies have found that coffee could be linked to a lower risk of depression and may even be linked to a lower risk of death by suicide.
Along with those benefits of drinking coffee, we suggest you take a moderate amount of coffee per day. Based on an article that published by Harvard School Public Health, One 8-ounce cup of brewed coffee contains about 95 mg of caffeine. A moderate amount of coffee is generally defined as 3-5 cups a day, or on average 400 mg of caffeine, according to the Dietary Guidelines for Americans.