Everyone has their own definition of healthy eating. It might be different depending on their knowledge backgrounds. The massive studies on health and media publications also play a big role in how to descript the true definition of healthy eating and how to adapt it to your daily lifestyle.
But things that most people missed about is, Healthy Eating doesn’t have to be complicated because it’s actually easy to nourish your body while enjoying your meal, without getting anxiety attacks on counting, tracking, and weighing the calories.
We can describe Healthy Eating as your eating habits by prioritizing your wellness by consuming nutritious foods. Food is the main fuel for your activity. It helps your body to function day to day. Your entire organs need to be nourished by healthy density nutrients. And it’s not just about the calories!
Your body needs protein, carbs, fat, vitamins, and minerals to thrive. But is it really necessary to count the calories for every macronutrient that you eat daily? The answer is no. Unless you’re an athlete, have specific goals to get a specific body composition, or you’re under a medical reason. Counting calories might lead you to an unhealthy relationship with food and worry leading you to an eating disorder.
So, how do make Healthy Eating work for you on daily basis?
First of all, you might want to avoid highly processed foods. Candy, chocolate bars, and frozen foods contain fewer nutrients, high salt, and sugar in them. Those ingredients might lead you to several diseases you definitely want to avoid. We didn’t say you have to avoid highly process foods forever. But they shouldn’t be a significant energy source. You should focus on whole foods instead and just count highly processed food as a little happy factor.
Prioritizing plant-based foods might be a good starter to swift into Healthy Eating habits. Vegetables, fruits, beans, and nuts are good sources of energy because they have the macronutrients that your body needs.
Eat something that fills your body. When you’re hungry, make sure to eat fulfilling foods, not just low-calorie food. Fish, chicken, and lean meat are good sources of protein which will make you feel satisfied longer, especially when you combine them with vegetables as a source of fiber.
You also might want to cut off sugary beverages. Your refreshing soda or boba drinks might be tasty, but their main composition is sugar and we all know that sugar might harm your body in the long term. We suggest you consume freshly made juices without adding any sugar. Fruits already have their natural sugar, which is doing better for your health compared to any other processed sugar on the market.
Although healthy eating may look a bit different for everyone, healthy eating is generally rich in nutrient-dense foods, low in highly processed foods, and comprised of filling meals. Last, of all, you should be worry-free while enjoying your food!