Eid Al Fitr is a joyous occasion that marks the end of Ramadan, a month of fasting. It is celebrated with great enthusiasm and feasting, but it can also be a time when people tend to overeat. Overeating during Eid Al Fitr can lead to weight gain and other health problems, such as indigestion and bloating.
Well, who doesn’t love a bowl of Opor Ayam, or Rendang Daging on Eid Al Fitr, right? But you need to remember that these foods are high in calories. Therefore, it is important to take steps to avoid overeating during this festive season, when you still manage to enjoy every bite of celebration of the day!
One way to avoid overeating during Eid Al Fitr is by practicing portion control. Instead of filling your plate with large portions of food, try taking smaller portions and savoring each bite.
One way to practice portion control is by using smaller plates and bowls. This will help in reducing the amount of food served and consumed. Additionally, taking small portions at a time and waiting for a few minutes before going for seconds can also help in controlling the amount of food consumed.
Another way to avoid overeating is by staying hydrated throughout the day. Drinking plenty of water will help you feel full and prevent you from overindulging in food. Water helps to replenish the body’s fluids lost during fasting. It also aids in digestion and prevents constipation that may occur due to changes in eating habits during the festival.
You can try to drink water before your meal to reduce your appetite and consume fewer calories. Additionally, drinking water helps to flush out toxins from your body and keeps you hydrated throughout the day. It’s best if you can avoid high-sugar beverages, like soda and syrup, and stick to your refreshing mineral water!
Choose Healthy Foods
It’s also important to choose healthy foods during the Eid Al Fitr festivities. You might want to combine your plate with your lovely high calories food with whole foods that give huge benefits to your body. For example, consume vegetables and fresh fruit before indulging in your favorite ketupat.
You also might want to consume your favorite Eid al Fitr cookies mindfully. If you crave a tasty nastar, you can always consume it. But remember, be mindful! Instead of eating the whole jar, you can always consume one or two, just to fulfill your craving and appetite.
In conclusion, enjoying delicious food during Eid Al Fitr doesn’t have to mean sacrificing your health or gaining weight. By practicing portion control, staying hydrated, and choosing healthy foods, you can enjoy the festivities without overeating or compromising your health goals.
Eid al Fitr is also a moment to enjoy with your family and loved ones. You don’t have to avoid the whole festivity. Just be mindful of what you consume and enjoy the day!