The Benefits of Consuming Protein Powder

Protein is one of the most important macronutrients that your body needs. It has a key role in giving power, maintaining, and creating cells in our body.

When talking about protein, people always assume that it relates only to building muscles. In fact, protein has multiple functions to build your bones, cartilage, skin, and hair. It also functions to repair cells, regulate hormones, and many more. So, even though you’re on any kind of diet, you need to maintain your protein intake to make sure your body stays healthy.

The need for protein is different for each person. It’s all based on your age and body weight. Based on an article from, the recommended daily intake of protein for people aged 19 years and over is 46 gr for women and 56 gr for men. These numbers are not really easy to achieve, especially for our vegans and vegetarians buddies.

You can find the healthiest source of protein from plants, like soy nuts, beans, and lentils. You can also get it from lean meats, skinless chicken, egg whites, low-fat dairy, or even fish.

Protein powder is a macronutrient supplement that contains high protein. It helps you get all the benefits that plants and animals source protein offer in a simple way. We’ve gathered some benefits of consuming protein powder for your body.

  • Maintaining Your Weight

High protein foods and protein powder may help you to feel fuller longer. It will decrease your need of snacking or eat a bigger portion. In some studies, whey protein reviewed for helping to reduce body weight and total fat mass in people who are overweight or obese.

  • Cells Recovery After Exercise

Protein powder is used mainly by bodybuilders or athletes to gain muscles. The truth is you also need high-protein foods after your regular exercise.

Why? Because exercise gives a lot of stress to your body and protein can help to repair damaged muscles and tissues.

Protein powder in the market is divided into different ingredients. You can even easily find a plant-based one, suitable if you have vegan or vegetarian dietary options. Although often associated with men, protein powder is favored by women as well.

The best thing about protein powder is it’s super easy to prepare. You can drink it like a milkshake, or add it to your favorite foods, like pancakes!

In Clean Canteen, we serve you additional protein powder in your Wiggle Wiggle Souffle Pancakes. It makes your protein intake more flavourful and tasty, isn’t it?

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