The Benefits of Doing Yoga

Most of us probably only see Yoga as an exercise to fix posture. But actually, Yoga is one of the exercises that is well-known for its benefit to stretching your body and flexibility. Other than the fact that Yoga could be used for stretching, many Yoga choices have the benefit to burn calories effectively.

According to Healthline, yoga that is active and intense could reduce most of our calories which prevents us from gaining weight. Other than that, Beth A. Lewis from the University of Minnesota School of Kinesiology di Minneapolis, United State have researched that Yoga could make you unusually lose weight. She said Yoga could help us change our behavior such as raising our awareness of what we put into our body, reducing stress, and optimizing metabolism which then helps us reduce our fat slowly but surely. You might want to try Ashtanga, Vinyasa, and Power Yoga which are effective to burn calories.

Yoga also helps to release stress and also improves mental health. This exercise helps Major Depressive disorder, one of the most common mental health disorders in the world. movement-based yoga therapy and breathing-based practices have been shown the significant impacts on reducing depressive symptoms.

Last but not least, yoga also helps to increase your strength. Yes, yoga is not only about stretching and some types of yoga classes, you can start to build your strength without lifting heavy weights, but your body. So, what not to love about yoga? It clearly gives you a peaceful state of mind, increasing your body performance, and also a fun activity to do with your loved ones!

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