Fasting is one of the key pillars of Ramadan. It’s the best time to enhance your spirituality, reflection, and self-improvement. But fasting not only gives benefits to your spiritual journey. It also gives you tremendous benefits for health.
- Control Your Blood Sugar
According to healthline.com fasting improves blood sugar control, which could be useful for those at risk of diabetes. The other health benefit of fasting is also effective for limiting your calorie intake which give an impact on reducing insulin resistance.
- Reducing Inflammation
Based on some studies, fasting can help you to decrease levels of inflammation. Inflammation affects several chronic conditions, like heart disease, cancer, and rheumatoid arthritis. So, basically by fasting, you’ll decrease the inflammation and also help you to fight those critical conditions.
- Limiting Calorie Intake and Boosting Metabolism
Fasting gives you a chance to reduce your calorie intake daily. When you’re in deficit calorie term, it would help you achieve weight loss over time. Fasting also helps you to boost your metabolism.
If fasting is still a new thing to you, you can always try intermittent fasting once in a while. For example, you can have 8 hours of eating periods and fasting for the next 16 hours. Try it once in a while, we’re sure you’ll get the benefit of it. Happy fasting.